Why we do this?
Through personal experiences and discussions, I discovered a critical gap in guidance, particularly for people of color. At Bodybymommy, addressing these disparities is a top priority. We offer comprehensive workouts approved by obstetricians and pelvic floor therapists, designed to support moms not just post-birth but for the long term. We challenge the traditional 6 to 8 weeks waiting period, providing a more flexible and supportive approach.