Prenatal Fitness

Stay fit and healthy during pregnancy with exercises that prepare your body for childbirth and aid in postpartum recovery.
New Mom Fitness
Postpartum Workouts
Prenatal Fitness
Self-Care Tips

12 Days of Christmas Fitness: Postpartum Joy at Home

December 22, 2024
Enjoy 12 festive postpartum exercises you can do at home. Rebuild strength, stay active, and find holiday joy with Bodybymommy's simple fitness guide.
Self-Care Tips
New Mom Fitness
Prenatal Fitness

Is It Safe to Work Out During Pregnancy? Yes, Here's how!

October 27, 2024
Yes, you can safely work out during pregnancy! Learn how staying active benefits you and your baby with tips on safe exercises, lifting weights, and more.